#1 2007-01-14 14:48:13
- dana
- New member
- Registered: 2007-01-14
- Posts: 3
Low Carb And High Protein Diet Plan
If you have a low carb/high protein diet plan that's working well for you, I want to hear about it. I've been in a bit of a funk lately diet-wise and I'm looking for some new foods to add to my dieting routine.
Dana
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#2 2007-01-22 08:14:36
- sherry
- New member
- Registered: 2007-01-22
- Posts: 6
Re: Low Carb And High Protein Diet Plan
Hi Dana,
I more or less stick to the following foods: tuna, chicken, turkey, lean ground beef, fat free cottage cheese, all natural peanut butter, egg whites, and salmon.
Sherry
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#3 2007-10-01 00:49:45
- aaron_mike
- New member
- Registered: 2007-10-01
- Posts: 1
Re: Low Carb And High Protein Diet Plan
Hello,
My diet plan is following :
Sample Menu Nutrients
* 1,500-1,600 calories
* 46% carbohydrates
* 22% protein
* 30% fat
Breakfast
* Low fat yogurt (8 oz. or 1 cup)
* Sliced fresh fruit: banana, strawberries, blueberries (1/2 cup)
* Low fat cereal (3/4 cup)
Orange juice fortified with calcium (6 oz.)
Lunch
* Fresh spinach (1 cup)
* One hard-boiled egg
* Sliced, grilled chicken breast (3 oz.)
* Shredded carrots (1/2 cup)
* Crumbled feta cheese (1 tablespoons)
* Chopped almonds (1 tablespoons)
Dinner
Steamed asparagus with lemon (1/2 cup)
Brown rice with chopped red pepper (1/2 cup)
Mixed green salad (1 cup w/ 2 tablespoons dressing)
Iced tea (unsweetened)
Snack
One cup skim milk and 1/2 cup berries blended with ice to make a shake.
I think this diet plan will help you.
Thanks!!
aaron_mike
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